Approach of walking meditation:Focusing on Four Foundations of Mindfulness

ABSTRACT

Mindfulness meditation in everyday modern life is not easy to accommodate a thorough. In reality, however, apply mindfulness meditation as a way to promote the wellbeing of many people to show up will receive a response. In this regard, recent clinical and routinely apply mindfulness attempts have been well received by many people. In fact, the effect of promoting physical and psychological well-being are showing. In humans the basic movements of the elements of everyday life is a walk. Walking behavior in everyday life for the application of mindfulness is mindfulness walk the line as the basis of life, physical and psychological well-being beyond the effects of personality are expected to be completed way. Walking mindfulness practices are studied by distinguishing 3 main process which are introductory, mastery, and application courses. In an introductory course in preparation for Exercise and Walking were mindful about the correct posture. Proficiency courses carry the feet, foot stuck, feet down, feet on the ground were mindful about process. Application process with the mastery of the process will be mindful of four representative elements. Walking through mindfulness nature of four units from the steps suggested.